Phase One

I decided that in order to achieve my fitness goals, I would need to break it up into phases;I need to make it easier to see results, and hold my self accountable.
So today marks the first day of phase one.
One this day, April 13th 2012, I am committing myself to a work out plan of 6 days a week. I already try for 5, and sometimes fail, so this will be pushing myself. I will not work out on Sunday, but every other day is fair game.
I have already started implementing this, but for every time I work out, I put 1$ into a jar. When I get to my goal, I am going to spend it!
Today is also the first day I will be cutting out refined sugar.
NO MORE!
I am tired of the way it makes me feel, and the five minutes of pleasure are not worth the gross feeling I get after.
I am cutting out all juice, pop, candy, sweet treats, EVERYTHING.
If it has refined sugar in it, I won't eat it.
This is going to teach me how to say no even when I really want it.
This will be one of the harder phases, but I will succeed. I will keep this phase up until I have lost 10lbs.
Phase one will go for this long, and I am hoping that cutting the sugar, along with my lower calorie count, and then working out everyday will help me reach my goals.
During this phase I will not worry too much about the other kinds of processed food, that is for another phase.
Baby steps, baby steps.
I will succeed and it will be a GLORIOUS feeling.

"You cannot climb to the top unless you start at the bottom."

H.