This whole cycle of working out, vs not working out is tiring. It's a pain to figure out when to start up again, and it's a pain to get back into the habit of working on myself. Today, on my bus ride into work, I began thinking of all the ways I shortcut myself and end up losing....or in this case gaining in all the wrong ways.
1. Eating out.
This is my biggest road block. It's so much easier than making the food myself, and more often than not it tastes really good too. There are two problems I see with this. First, eating out packs on the calories. There is always WAY more salt, oil, and sugar...along with a plethora of other unrecognizable substances....stuffed into the food at restaurants. Second, the money lost on a meal out. Kman and I grabbed Pad Thai while out and about, $14 dollars for us to share a plate of Pad Thai and some spring rolls. $14 for a SHARED meal...imagine if we had been hungrier and needed more food. It's a problem I have, and I know it.
2. Being a Night Owl.
My average bedtime is 11:30 or so. I don't have to be into work until 9, so it's usually not an issue....unless I want to work out before I go. Dragging my lazy butt out of bed at 6 in the morning, after being up until almost midnight is near impossible. If I would just go to bed an hour or two earlier, I would have time to make it to the gym before I catch my bus.
3. Procrastination
"The gym will be there after work, I'll go then."
Yeah right. The gym will be there. But I won't be. I'll get off work, and realize it's dark, so I'll want to go home and curl up with a cup of tea and Netflix instead of getting dressed in my gym clothes and making the 5 minute walk to the gym. Then, I rationalize and tel myself that I will get up in the morning...but then I don't get to sleep until midnight, and so ensues the vicious cycle of procrastination.
4. Netflix, Facebook, Instagram, Twitter Cookie Jam, and All Other Means of Distraction
(It's a long list)
If I could count the number of Saturdays high-jacked by any or all of these distractions, I would get even more depressed. I waste my time on so many of these things, it's ridiculous. When i wake up, one of the fist things I do is check Facebook. Why? Well, something must have happened in the 7 hours I was asleep, right? No. I'm just a lazy bum. If I were to jump start my day and get out of bed, and right into my gym clothes, the rest of my day would probably be 10x more productive. But, I let myself get distracted and then I don't get anything done. It's a problem.
So there is my list. I know there are more out there, but I either can't remember them, or I am ashamed to admit them right now. After I brainstormed this list, I decided the helpful next step would be to find ways around these roadblocks I have. So, I found incentive. Other than the real, and very rewarding incentive of actually being healthy, I needed something else (Yeah, I'm selfish too.) So here it is:
BOOKS.
Every month I will keep a running tally of points. I'll be able to earn points for working out, eating at home rather than out, and getting to bed on time. At the end of the month, if I have enough tally's I will have earned an afternoon in a bookstore. I can buy something based on the number of points I have. I plan on using all of the money I will be saving from eating out, so it's a win-win.